2 cloves of garlic
1/2 green paprika (bell pepper)
1 tablespoon of soybeans
2 tsp pumpkin seeds
2 tl sunflower seeds
1 tl tomato puree
2 slices of coarse bread
4 el water
pepper and salt
Cut 1 slice of coarse bread into pieces and bake this in some olive oil, set aside to cool.
Cut these vegetables very fine: 1/4 fennel, 1/4 bell pepper, 1/8 cucumber and put aside
Take a blender and put in these vegetables cut into pieces: tomatoes, 1/4 fennel, 1/4 green paprika, half the cucumber, 1 slice of bread in coarse pieces, 2 cloves of garlic, water, a spoon of olive oil, pepper, salt and tabasco to taste and mix to a smooth soup. If the soup is too thick, add some water.
Put the soup in a soup bowl and dress with some pieces of fennel, paprika, cucumber, sunflower seeds, pumpkin kernels, soybeans and baked pieces of bread.